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Monday, December 9, 2013

Chicken Goulash {Freezer Meal}

Good Morning!  Did you all have a good weekend?  We sure did.  I will share more on that tomorrow.

I need to ask you all a favor, can you jump over to this post and register to win five free Gourmet Dining Meals for your family?  We thoroughly enjoyed the meals and I just know you and your family will like them too.  The giveaway ends on Thursday at midnight, so you need to hurry.  And, make sure you share with your friends, they would probably enjoy a free meal as well.  Thank you so much!!

This is another meal you can prepare on your meal prep day to enjoy on a busy evening.  This time of year it always seems we forget to plan a healthy dinner, doesn't it?  With decorating, shopping and running from one activity to the next dinner seems to become the last thing we have time to think about.  That's why I love having a freezer full of meals I can pop into the slow cooker and forget about for a few hours.

Well, I have present to wrap and ship.  I also have a couple of chairs that I am going to paint.  Oh, and tomorrow is my daughters birthday.  Busy week ahead!!!   See you all around here tomorrow morning.

Chicken Goulash
(adapted from Mama & Baby Love)

3 cups chopped onions
2 1/2 cups coarsely chopped green peppers
4 large beets, peeled and diced
2 cups diced carrots
2 cloves garlic
2-3 pounds chicken breast, cut into one-inch cubes
4 (6 ounce) cans tomato paste
2 Tbsp paprika
1 tsp black pepper

Day of cooking:
4 cups hot cooked noodles
1/2 cup plain Greek yogurt

1. Divide everything (except noodles and yogurt) into two separate gallon-sized freezer bags, shake it up, seal, label, and put in the freezer.
2. On the day of cooking, dump one bag into slow cooker.  Cook on high 4-6 hours or low 6-8 hours.
3. Cook noodles according to package directions.  Use yogurt as garnish.


  1. Hi, Jenni! This sounds great. Can you freeze the carrots and beets uncooked, or do you have to cook them first? I've never tried freezing them. Thanks!

  2. Nothing was cooked and everything came out just perfectly!!!